Foto%20para%20anuncio%20yoga%20on%20dema

Lena Düchting

- Vinyasa Yoga Instructor in Spanish and German-

About Lena

I am a certified Yoga teacher  200 hr Vinyasa Yoga with All You Can Yoga. My name is Lena and I have 10 years Yoga praxis experience. I am German and love cooking and baking.  I have a lot of different hobbies and love to go on adventures.

My Yoga classes are mostly power classes and for Level 2-3. Some special classes are relaxed and also perfect for beginners.

Classes & Styles

Vinyasa Power Flow

Average Duration

60 minutes

Props

Blocks, Blanket, Strap, Bolster, Wall

Difficulty

intermediate/dificult

Intensity

 

Intensity 3

DSC03990.JPG

Vinyasa Multilevel

Average Duration

60 minutes

Props

Blocks, Blanket, Strap, Bolster, Wall

Difficulty

 

moderate/intermediate

Intensity

 

Intensity 2

My classes connect your breath with your movements. You will flow with me on your mat and will be concious about every movement you make. You will sweat, burn calories and transform your body and mind. This practice allows you to reflect

and become more aware of your acts and thoughts.

 

My classes are less spiritual and more focused on the workout. Nonethless will we practice Savasana and other Asanas, as well as breathing exercises.

I invite you to connect to yourself and get your body moving.

Namaste!!

Difficulty refers to the level of skill and technique called for in a class

beginner/moderate/intermediate/advanced

Intensity is not the same as difficulty; it refers to the amount of exertion that a class requires.

1-4

Fern Plant

My schedule

  • utthita parsvakonasana full bind

    Monday

    Vinyasa basics & meditation

    19:30 pm (MEX)

    A slow vinyasa flow class for beginners and level 2. 40 min. Yoga and 20 min. meditation.

    beginner/moderate

    Difficultiy

    Intensity

    1

  • utkatasana forward bend variation

    Tuesday

    Vinyasa Flow

    20:00 pm (DE)

    A dynamic Yoga class with always changing asanas. Playfull and fun. Getting the body and system moving. You will sweat, relax and stretch.

    intermedio/advanced

    Difficulty

    Intensity

    3

  • standing split with wall

    Wednesday

    Vinysa power flow

    20:00 pm (MEX)

    A dynamic and powerfull Yoga class with always changing asanas. Playfull and fun. Getting the body and system moving. You will sweat, relax and stretch.

    intermedio/advanced

    Difficulty

    Intensity

    4

  • Forward bend.yogapose

    Thursday

    Vinyasa Flow -relax

    20:00 pm (DE)

    A dynamic Yoga class with always changing asanas. Playfull and fun. Getting the body and system moving. You will sweat, relax and stretch.

    moderate/intermedio

    Difficulty

    Intensity

    2-3

  • DSC04108 (2).JPG

    Friday

    Vinysa power flow -inversions

    20:00 pm (MEX)

    A dynamic and powerfull Yoga class with always changing asanas. Playfull and fun. Getting the body and system moving. You will sweat, relax and stretch. Focuse is on inversions.

    intermedio/advanced

    Difficulty

    Intensity

    4

mindfulhome on Demand

© 2020 by mindfulhome.mx.

Proudly created with Wix.com

Stay connected

Join our newsletter to receive yoga inspirations directly to your mailbox.

  • Grey Instagram Icon

Get in touch

mindfulhome.mx@gmail.com

Instagram:

@mindfulhome.mx