I am a certified Yoga teacher 200 hr Vinyasa Yoga with All You Can Yoga. My name is Lena and I have 10 years Yoga praxis experience. I am German and love cooking and baking. I have a lot of different hobbies and love to go on adventures.
My Yoga classes are mostly power classes and for Level 2-3. Some special classes are relaxed and also perfect for beginners.
Classes & Styles
Vinyasa Power Flow
Blocks, Blanket, Strap, Bolster, Wall
My classes connect your breath with your movements. You will flow with me on your mat and will be concious about every movement you make. You will sweat, burn calories and transform your body and mind. This practice allows you to reflect
and become more aware of your acts and thoughts.
My classes are less spiritual and more focused on the workout. Nonethless will we practice Savasana and other Asanas, as well as breathing exercises.
I invite you to connect to yourself and get your body moving.
Difficulty refers to the level of skill and technique called for in a class
Intensity is not the same as difficulty; it refers to the amount of exertion that a class requires.